Anti Bloating Tea Recipe
Anti bloating tea is a quick and easy herbal tea made with few spices to keep acid reflux , heart burning and bloating at bay .
Servings 2 people
Calories 31kcal
Ingredients
- 600 ml water
- 2 teaspoon cumin seeds
- 2 teaspoon carom seeds
- 4 teaspoon fennel seeds
- ¼ teaspoon asafoetida
- 5-6 crushed mint leaves
- ½ teaspoon honey optional
- Lime juice few drops optional
Instructions
- In a saucepan , take 600 ml of water
- Add cumin seeds , carom seeds , fennel seeds , asafoetida and few mint leaves.
- Bring water to rolling boil and reduce heat.
- Let water reduces to half the volume (300 ml)
- Allow to steep for 10 minutes.
- Strain tea into a cup.
- Add honey if required and few drops of lime juice.
- Sip warm
Video
Nutrition
Calories: 31kcal