Cholai Ka Saag | Amaranth Greens Gravy | Dantu Soppina Gojju
A mild spice thick gravy made with assorted greens is very Flavourful ,Nutritious and Healthy.
Servings 6 People
Calories 82kcal
Ingredients
- 1 Large Bunch Amaranth Greens / Dantu Soppu
- 1 Medium Bunch Spinach / Palak
- 1 Small Bunch Dill / Shepu / Sabassigge Leaves
- 1 Cup Fenugreek leaves / Menthya Soppu
- 2 No's Onion medium
- 2 No's Tomato
- 4 No's Green Chilly
- 1 inch Ginger
- 5 no's Garlic Cloves,medium size
- 1.5 tablespoon Besan / Gram flour
- ½ Cup Water
- 2 teaspoon Oil
- 1 teaspoon Salt
For Tempering
- 1 teaspoon Ghee /Clarified Butter
- 1 teaspoon Garlic Chopped
- ½ teaspoon Red Chilli Powder
- 1 pinch Asafoetidia
Instructions
- Clean and thoroughly wash all the greens.
- In a pressure cooker , add all the greens , green chillies , garlic ,ginger ,1 onion , tomato ,salt and a cup of water.
- Just pressure cook for 1 whistle or around 6-7 minutes till whistle is about to come.Allow pressure to release on its own.
- Once it's cool , drain the water(stock) and reserve it. Add all the cooked greens and veggies to a blender / processor and blend till smooth .
- In a pressure pan or deep kadai ,heat 2 teaspoon of oil ,add chopped onions and fry till brown.
- Add pureed veggies ,mix well and allow it to cook for 3-4 minutes.
- Mix 1.5 tablespoon of besan / gram flour to the reserved stock and whisk well, such that no lumps are formed.
- Add this mixture to the above greens, mix well and bring it to boil , once it starts to bubble. Turn off the heat
- Heat 1 teaspoon of ghee in a Tadka pan , add 1 teaspoon of chopped garlic,fry till brown. Turn off the heat . Add asafoetida and red chilly powder ,mix well.
- Pour tadka over the cooked greens ,mix well and serve hot along with Bajra Bhakri , Chapati , Rice flour Roti , Ragi roti or Jowar Roti
Nutrition
Calories: 82kcal