Hara Bhara Kabab is a popular Indian healthy pan fried snack made with fresh spinach leaves ,peas and potatoes.
Course Appetizer, Snack
Cuisine North Indian
Keyword Bachelor's Cooking, Kids Snacks
Prep Time 25 minutesminutes
Cook Time 20 minutesminutes
Total Time 45 minutesminutes
Servings 12pieces
Calories 91kcal
Author Muktha H S
Ingredients
For Blanching Spinach
2cupsFresh spinach leaves or 100 grams
1.5 to 2cupswater for blanching
For Cooking Potatoes and Green Peas
3small to medium potatoes or 200 grams
1cupgreen peasfresh or frozen
2cupswater for cooking
Other Ingredients
2tablespoonBesangram flour or add as required
3tablespoonPoha powdered or corn flour or bread crumbs
2no'sGreen chilichopped
1teaspoonGingergrated
2tablespoonCoriander leaves
¼teaspoonChaat masala powder
½teaspoonGaram Masala powder
¼teaspoonJeera / cumin powder
½teaspoonAmchur powderdry mango powder
Salt to taste
8Cashew halves – optional
2 to 3tablespoonoil for pan frying the kababadd as required
Instructions
Preparations
Blanching Spinach
Boil water and then switch off the flame. Keep rinsed spinach in hot water for 2 to 3 minutes. Remove with a help of tongs and keep aside for water to drain completely. Squeeze leaves gently if there is extra water.
Finely chop the spinach and coriander leaves , keep aside.
Chop green chillies , grate ginger and set aside.
Other Preparations
Roast besan (gram flour) in a small pan till it becomes aromatic and changes its color. Don’t over roast or darken the gram flour.
If using Poha ( flattened rice) , then powder it in a mixer and set aside.
Steam peas and boil potatoes and set aside.
To make Hara Bhara Kabab
Into a mixing bowl grate the boiled potatoes , to the same bowl add boiled green peas and chopped spinach . Add roasted gram , poha powder , all spices and herbs in the bowl.
Mix well everything and mash the kabab mixture with a potato masher.
Shape into round patties. Press a cashew halve on each patty.
Heat oil in a pan or skillet. Pan fry the kabab till crisp and golden on both sides. Flip and cook on both sides evenly.
Once done then place them on kitchen paper towels.
Serve hara bhara kabab hot mint chutney or tomato ketchup.
Video
Notes
Calories referred here is for 1 single piece of Hara bhara kabab. Its just a approximate value as it may vary depending on the quality of ingredients