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hara bhara recipe
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Hara Bhara Kabab Recipe

Hara Bhara Kabab is a popular Indian healthy pan fried snack made with fresh spinach leaves ,peas and potatoes.
Course Appetizer, Snack
Cuisine North Indian
Keyword Bachelor's Cooking, Kids Snacks
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings 12 pieces
Calories 91kcal
Author Muktha H S

Ingredients

For Blanching Spinach

  • 2 cups Fresh spinach leaves or 100 grams
  • 1.5 to 2 cups water for blanching

For Cooking Potatoes and Green Peas

  • 3 small to medium potatoes or 200 grams
  • 1 cup green peas fresh or frozen
  • 2 cups water for cooking

Other Ingredients

  • 2 tablespoon Besan gram flour or add as required
  • 3 tablespoon Poha powdered or corn flour or bread crumbs
  • 2 no's Green chili chopped
  • 1 teaspoon Ginger grated
  • 2 tablespoon Coriander leaves
  • ¼ teaspoon Chaat masala powder
  • ½ teaspoon Garam Masala powder
  • ¼ teaspoon Jeera / cumin powder
  • ½ teaspoon Amchur powder dry mango powder
  • Salt to taste
  • 8 Cashew halves – optional
  • 2 to 3 tablespoon oil for pan frying the kabab add as required

Instructions

Preparations

    Blanching Spinach

    • Boil water and then switch off the flame. Keep rinsed spinach in hot water for 2 to 3 minutes. Remove with a help of tongs and keep aside for water to drain completely. Squeeze leaves gently if there is extra water.
    • Finely chop the spinach and coriander leaves , keep aside.
    • Chop green chillies , grate ginger and set aside.

    Other Preparations

    • Roast besan (gram flour) in a small pan till it becomes aromatic and changes its color. Don’t over roast or darken the gram flour.
    • If using Poha ( flattened rice) , then powder it in a mixer and set aside.
    • Steam peas and boil potatoes and set aside.

    To make Hara Bhara Kabab

    • Into a mixing bowl grate the boiled potatoes , to the same bowl add boiled green peas and chopped spinach . Add roasted gram , poha powder , all spices and herbs in the bowl.
    • Mix well everything and mash the kabab mixture with a potato masher.
    • Shape into round patties. Press a cashew halve on each patty.
    • Heat oil in a pan or skillet. Pan fry the kabab till crisp and golden on both sides. Flip and cook on both sides evenly.
    • Once done then place them on kitchen paper towels.
    • Serve hara bhara kabab hot mint chutney or tomato ketchup.

    Video

    Notes

    • Calories referred here is for 1 single piece of Hara bhara kabab. Its just a approximate value as it may vary depending on the quality of ingredients

    Nutrition

    Calories: 91kcal