Mooli Paratha | Stuffed Radish Indian Flat Bread
Grated Radish along with spices ,stuffed inside a roti and cooked =on a griddle till crisp.
Servings 4 People
Calories 180kcal
Ingredients
- 3 Cup Radish Grated
- 1 No Onion Medium Size chopped
- 2 No Green Chilli , finely chopped
- 1 teaspoon Garlic paste or 4 cloves garlic chopped finely
- 1 teaspoon Ginger Paste or ½ inch Ginger finely chopped
- 2 tablespoon Mint Leaves Chopped
- 2 tablespoon Coriander Leaves Chopped
- 1 teaspoon Cumin Seeds / Jeera
- 1 .5 teaspoon Salt or as required
- ½ teaspoon Turmeric Powder
- ½ teaspoon Amchur Powder
- 1 teaspoon Garam Masala
- 2 teaspoon Oil and extra oil for frying
For Paratha Dough
- 2 Cups Whole wheat flour
- ½ teaspoon Salt
- 1 teaspoon Oil
- ½ -¾ Cup Radish Juice extracted
Instructions
- Wash, peel and grate radish, sprinkle ½ teaspoon of salt over it and set aside for 15 minutes. Squeeze out excess water from the grated radish .
- To this water add wheat flour, salt,oil and knead it a smooth dough Keep it close aside for 20-30 minutes.
- In a wok, heat oil ,add cumin seeds once it crackles .
- Add onions,ginger garlic paste,green chillies saut. Add fresh coriander ,mint leaves, turmeric, amchur powder and salt ,fry well.
- Turn off the heat.Add grated radish and mix well. Stuffing will be ready.
- Take a small ball of dough , dust some flour and roll into a small size as shown in the picture.
- Place a spoonful of filling at the center , pleat and bring the edges together and close. Now roll it into a paratha .
- Heat tawa/griddle drizzle some oil/ghee place paratha over it and cook on both the sides till you seen brown spots or till cooked.
- Serve hot with curds and pickle of your choice.
Notes
- It's important to extract the juice of radish , or else it becomes soggy and can't roll paratha.
- I have not cooked radish here , if you want you can just sautee for 2-3 minutes.
Nutrition
Calories: 180kcal