Sattu Paratha
Sattu Ka Paratha - roasted Bengal Gram flour , spices , mustard oil are mixed together , stuffed and rolled to paratha is a staple food in Bihar
Servings 6 makes
Calories 168kcal
Ingredients
For Paratha Dough
- 2 Cup Whole wheat flour
- ½ teaspoon Salt
- ½ teaspoon Ajwain/ Carom Seeds
- 1 teaspoon Kalonji /onion seeds
- 1 tablespoon Ghee /Clarified Butter
- ½ Cup water or as required
For Filling
- 1 Cup Sattu / Roasted bengalgram Flour
- ½ teaspoon Ajwain
- ½ Tbsp Chopped garlic / 3-4 garlic cloves chopped
- 1 teaspoon Ginger finely chopped / ½" inch ginger
- 1 Green Chilli chopped
- 1 Onion medium size chopped
- ½ teaspoon Red chilli powder
- ½ teaspoon Lemon juice
- 2 teaspoon Achaar Masala / Pickle Masala
- 2 teaspoon Mustard oil
- 3 tablespoon Chopped coriander leaves
- ½ teaspoon Salt or as required
- ¼ cup Water for binding or as required
Instructions
- Take whole wheat flour in a bowl , add salt,ajwain, kalonji and ghee/oil.Make well shape in the centre, add water and knead dough. Cover the dough with cloth and keep it aside for 15-20 minutes.
- In a bowl ,take Sattu flour, add chilli powder , salt , mustard oil , finely chopped onions ,ginger, garlic and greens . Mix well.
- Add little water,part by part and mix the flour ,so that all flour combines together to hold the shape. I added ¼ cup of water. If you add water little or no water ,then it becomes very dry to eat. So i suggest to add water such that flour can just hold shape but it shouldn't be more like a dough.
- Sprinkle flour over the board ,pinch a small portion of whole wheat flour and roll a medium size paratha.
- Place sattu mixture at the centre of the rolled paratha, bring the corners together to the centre.
- Pinch out the excess ,dough. Flatten the stuffed paratha, dust some flour and roll partha to 5-6 cms diameter.
- Heat a cast iron griddle, place the rolled paratha over a iron griddle.
- Apply some ghee or oil over the paratha ,flip and cook . You can see paratha puffing while cooking.
- Flip and cook on both sides till done.
- Serve Sattu Paratha with Curds and some fresh green salad .
Nutrition
Calories: 168kcal