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sprout-salad-recipe
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5 from 3 votes

Sprouts Salad Recipe

Sprout salad is a quick and tasty salad made with mung beans sprouts , gets ready under 5 minutes and is excellent source of Iron and Protein .
Course Breakfast, Salads
Cuisine World
Keyword Bachelor's Cooking, Breakfast_Ideas, Diet, Gluten Free, home remedies, Vegan, Weight Loss
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 4 People
Calories 71kcal
Author Muktha H S

Ingredients

  • 1 cup Sprouted Mung bean
  • ½ cup Pomegranate arils
  • 2 tablespoon Black Raisins
  • 4 no’s Dry Dates soaked
  • ¼ cup Beet julienne
  • 1 green chilli chopped
  • 2 tablespoon fresh coriander leaves
  • ½ lime juice freshly squeezed
  • ½ teaspoon roasted cumin powder
  • Black salt to taste
  • Pepper powder to taste

Instructions

  • Soak dry dates in water for 1-2 hour or overnight. Cut open dates , remove seeds, chop and set aside.
  • Into a mixing bowl add sprouted mung beans, pomegranate arils, black raisins, chopped dates, beet jullienes , green chilli and coriander leaves.
  • To season , add salt , pepper , cumin powder and lime juice
  • Mix well everything and serve.

Video

Notes

  • Homemade sprouts are always best .
  • Make sure to rinse sprouts before using it in any recipe.
  • One day germinated sprouts are best for this recipe.
  • I have made this with 1 cup of Sprouted Moong Beans. You can  easily scale up or down this recipe .

Nutrition

Serving: 0.5cup | Calories: 71kcal