Tandoori Gobi
Marinate Cauliflower florets with hung curd, spices and baked-grilled to perfection.
Servings 4 People
Calories 197kcal
Ingredients
- 1 Cauliflower , Medium Size
- ¾ Cup Hung Curd
- 2 tablespoon Gramflour ( Besan)
- ½ tablespoon Garlic Paste
- ½ tablespoon Ginger Paste
- ½ teaspoon Red Chilli Powder
- ½ teaspoon Coriander Powder
- 1 teaspoon Tandoori Masala Powder or Garam Masala Powder refer notes
- ¼ teaspoon Ajwain /Carom seeds
- 1 teaspoon Kasuri Methi /Dry Fenugreek
- ½ teaspoon Turmeric Powder
- ½ teaspoon Chat Masala
- 1 teaspoon Lemon Juice
- 1 tablespoon Mustard Oil or any cooking oil
Instructions
- Rinse and cut cauliflower into medium size florets.
- Bring water to boil, add salt , pinch of turmeric powder and add cauliflower florets .
- Keep it in simmer for 3 minutes, turn of the heat and let it rest for 8-10 minutes. Drain water and keep it aside.
- Take 2 cups of curds and hung it in a cheese cloth, it takes around 45 minutes to 1 hr to get around ¾ -1 cup of thick hung curd.
- Roast gram flour / besan till you get nice aroma.
- In a mixing bowl take hung curd , add roasted gram flour , ginger garlic paste, salt, oil, lemon juice , all other spices and mix well.
- Add cauliflower florets into marinade , mix well and keep it in refrigerate for minimum 1 hr .(you can also marinate for 5-6 hrs).
- Preheat, oven to 200 deg celsius .
- Grill /Bake for around 25-30 minutes , at halfway rotate cauliflowers florets and continue to grill , till corners of cauliflower start browning.
- Sprinkle some chat masala on grilled cauliflower and Serve hot with Mint Chutney or Green Chutney , onion rings and lemon wedges.
Video
Notes
- If Tandoori Masala is not available then use ½ teaspoon of garam masala and increase red chilli powder and coriander powder to 1 Tsp
- You can find Tandoori Masala Powder Recipe here.
Nutrition
Calories: 197kcal