Vegetable Fried Rice Recipe | Indo Chinese Veg Fried Rice
Stir fried veggies ,mixed with rice and sauces to get perfect balance of flavours.
Servings 4 People
Calories 238kcal
Ingredients
For cooking rice
- 1 Cup Basmati Rice
- ½ teaspoon Salt
- 1 teaspoon Oil
- 2 Cups water
For Fried Rice
- 2 tablespoon Sesame Oil / Til Oil or Olive Oil
- ⅓ Cup White part of Spring onion or regular onion , finely chopped
- 1 tablespoon Finely Chopped Garlic
- ½ tablespoon Grated ginger
- 1 teaspoon green chilli paste or 2 green chilli finely crushed
- ¼ cup chopped carrot
- ¼ cup french beans finely chopped
- ⅓ cup capsicum finely chopped
- ⅓ cup Shredded cabbage
- ¼ cup Spring onions chopped
- 1 teaspoon Soya Sauce
- ½ tablespoon White Vinegar
- ½ teaspoon Pepper Powder
- ¾ teaspoon Salt or as required
Instructions
- Wash and rinse Basmati rice / Jeera rice with water, 2-3 times, till the water runs clear.
- Soak rice for 15 minutes, drain and cook rice with 2 cups of water, ½ teaspoon of salt and 1 teaspoon of oil. Make sure rice is cooked perfectly with each grain separated.
- Whilst , chop all the vegetables and keep it ready.
- Heat 2 tablespoon sesame oil / olive oil in a Wok or pan.
- Add chopped garlic, grated ginger and green chilli paste, fry well.
- Add white part of spring onion and fry on high heat, till the raw smell goes off.
- Keep the flame/ heat on high and add chopped carrot and chopped beans fry for 4 minutes.
- Add capsicum and shredded cabbage, cook on high heat for 3-4 minutes. Make sure not to overcook veggies, if done it becomes soft. Veggies in fried rice should always be crunchy.
- Now add cooked rice, add white vinegar, soya sauce, salt and pepper powder, mix well. Fry well on a high heat for 2-3 minutes.
- Turn off heat, add chopped spring onions, and mix well.
- Serve hot vegetable fried rice with Tomato hot and sweet sauce.
Notes
- Sesame Oil / Til oil tastes the best for fried rice , if you don't have ,you can use Olive oil also
- Be careful while adding salt , as soya sauce contains lots of salt.
- Always fry veggies and rice on high heat only.
- Never add salt to veggies while cooking as we do for many of Indian Cuisine.
Nutrition
Calories: 238kcal