Palate's Desire

  • Home
  • Recipe Index
  • Diet Recipes
  • Videos
  • Work with me
  • Subscribe
menu icon
go to homepage
  • Home
  • Recipe Index
  • Diet Recipes
  • Videos
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipe Index
    • Diet Recipes
    • Videos
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    You are here: Home / Health & Wellness / Juices for Health

    Juices for Health

    Published : Feb 26,2019 | Last Updated On : Jul 23, 2022 by Muktha

    16 Shares

    This article on Juices for Health reveals the facts and importance of adding homemade fruits and vegetables juices in our regular diet . Detox Drink , Nutritious Punch and Energy Drink are the few names for this healthy juices. Make healthy choices for a healthy lifestyle to stay fit and live stronger.

    Juices for Health
    • Save
    Whole Fruit, Vegetables or Juices

    Undoubtedly, Whole Fruits and Vegetables are healthier option when compared to Juice because of its fibre content. Fiber helps in digestion and are important for a healthy gut. So all Dietitians and Nutritionist emphasise on eating a whole fruit or vegetable , so that you get your fiber. This is well known fact , but how adding Juice for Health is beneficial ???

    Kiwi Cucumber Smoothie
    • Save
    Why Juices ???

    We'll let me answer this , Juices helps to increase your water intake. A freshly extracted juice without any sweetener is a Nutritious Rich Water that nourishes the body with essential vitamins and minerals. Juices are good option for picky eaters , elderly persons and also children as it delivers same nutrition as the whole fruit .Also juicing of fruit and vegetables helps body to readily absorb the nutrients. But contradictorily its not recommended for diabetic patients as the fibre is sieve off.

    Juices for Health
    • Save
    Juices for Health

    My role as Nutritionist and a food enthusiast allows me to look about food and diet with a definitive edge . Juicing fruits and vegetables together , adding in your diet is truly beneficial. It is because while eating a fruit or vegetable , at the maximum one may eat 2-3 fruits , vegetables at a time . But while juicing , more number of fruits and vegetables are added , which boosts the daily nutritional intake. Mixed Fruit and Vegetable Juice is good when its a part of your Balanced diet. Which means get your fibre , protein, carbohydrates and fat from regular diet and add juice for extra nutritional boost. But never go for commercial juices with sweeteners and preservatives.

    Beetroot Amla Detox
    • Save

    Consume mixed vegetable and fruit juices, as part of your healthy balanced diet for nutritional boost . Consider juicing/blending fruits and vegetables together to make a nutritious drink but not as a replacement for your fruit / vegetable intake.

    Aloevera Amla Juice
    • Save

    More Health and Nutrition

    • carrot-apple-pineapple-juice
      • Save
      Carrot Apple Pineapple Juice
    • apple cinnamon tea
      • Save
      Apple Cinnamon Tea
    • aliv-makhana-smoothie
      • Save
      Aliv Makhana Smoothie
    • palak khichdi recipe
      • Save
      Palak Khichdi Recipe

    Comments

    1. pranita says

      February 26, 2019 at 11:03 am

      Excellent juice recipes.

      Reply
      • Muktha says

        February 26, 2019 at 11:08 am

        Thanks Pranita

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Hey ! Nice To Meet You

    Muktha-about-me

    Hi ! I'm Muktha , Blogger , Nutrition Advisor & Recipe Creator behind Palate's Desire . I share tried & tested everyday meal recipes for healthy living and occasional indulgence. Palate's Desire helps even a novice to cook like a pro. Happy Cooking...! Read More about me →

    Stay Connected

    • Instagram

    Baking Recipes

    • pumpkin bread
      • Save
      Pumpkin Bread
    • coconut-cookie-sandwich
      • Save
      Cookie Sandwich
    • crispy-coconut-cookies
      • Save
      Coconut Cookies
    • peanut butter cookies
      • Save
      Peanut Butter Cookies
    • crinkle-cookies
      • Save
      Chocolate Crinkle Cookies
    • crispy chicken nuggets
      • Save
      Chicken Nuggets Recipe

    Baking Recipes→

    Popular Recipes

    • bisi bele bath powder
      • Save
      Bisi bele bath powder recipe - how to make
    • pineapple-salsa
      • Save
      Pineapple Salsa - How to make spicy salsa
    • dry gobi manchurian recipe
      • Save
      Gobi Manchurian Dry | Cauliflower Manchurian
    • okra-peanut-stir-fry
      • Save
      Moongphali Bhindi | Peanut Okra Stir fry
    • Mangalore Fish Curry
      • Save
      Fish Curry | Meen Gassi - Mangalore Style
    • moringa-tea-to-burn-fat
      • Save
      Moringa Tea Recipe | Sip everday to Burn Fat easily

    Rice Recipes

    • bellada-anna-recipe
      • Save
      Bellada Anna - Gudanna
    • Rice Varities
      • Save
      Masala Lemon Rice | Nimbehuli Chitranna Recipe
    • huggi anna recipe
      • Save
      Huggi Anna | how to make Huggi
    • mavinakayi-chitranna
      • Save
      Mavinakayi Chitranna | Raw Mango Rice
    • chicken-fried-rice-recipe
      • Save
      Chicken Fried Rice
    • Donne-Biryani-Recipe
      • Save
      Donne Biryani Recipe
    • chicken-pulao
      • Save
      Chicken Pulao Recipe
    • vegetable fried rice
      • Save
      Vegetable Fried Rice | Indo-Chinese Fried Rice Recipe

    Egg Recipes

    • scrambled mushroom eggs
      • Save
      Scrambled Egg with Mushroom
    • spanish-potato-omelette-cut-into-wedges
      • Save
      Spanish Potato Omelette
    • scrambled Egg Curry
      • Save
      Scrambled Egg Curry
    • kerala egg curry
      • Save
      Kerala Egg Curry | Easy Egg Recipes
    • shakshuka recipe
      • Save
      Shakshuka | How to make Shakshuka recipe
    • Kolhapuri Egg Masala
      • Save
      Kolhapuri Egg Masala
    • Mumbai Style Egg Burji
      • Save
      Mumbai Style Egg Bhurji
    • onion egg bhurji
      • Save
      Onion Egg Bhurji

    Sweets & Desserts

    • bhapa-doi-recipe
      • Save
      Bhapa Doi
    • Ragi-coconut-milk-pudding-recipe
      • Save
      Ragi Coconut Milk Pudding
    • easy-shrikhand-recipe-photo
      • Save
      Shrikhand
    • Thandai-kulfi
      • Save
      Thandai Kulfi Recipe
    • eggless chocolate mousse
      • Save
      Eggless Chocolate Mousse
    • Besan halwa recipe
      • Save
      Besan Halwa Recipe
    • kayi -hollige-obbattu
      • Save
      Kayi Holige Recipe
    • Makhana-kheer-recipe
      • Save
      Makhana Kheer Recipe

    Footer

    ↑ back to top

    ABOUT

    • ABOUT MUKTHA
    • MEDIA KIT

    STAY CONNECTED

    • SIGN UP ! FOR E MAILS
    • CONTACT ME

    POLICIES

    • PRIVACY POLICY
    • TERMS & CONDITIONS

    COPYRIGHT © 2025 PALATE'S DESIRE