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    You are here: Home / Recipes / Diet Recipes / Methi Matar Oats Pulao

    Methi Matar Oats Pulao

    Published : Jan 29,2014 | Last Updated On : Jul 3, 2020 by Muktha Gopinath

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    Methi Matar Oats Pulao
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    Once winter starts ,it becomes so difficult to get up early  and do workouts.Along with this chill weather it becomes even more difficult to stop munching fried food.All
    these results in some extra weight before the season ends.Along with that recently,i have started food blogging,and maintaining the weight after being a food blogger is so very difficult i feel. But still i try to work out or cut down few calorie intake to maintain weight.As eating oats is one of the best option for weight management,i prefer eating oats for breakfast.So i came up with my favourite fenugreek leaves and green peas Oats Pulao .Give a try for this tasty oats Pulao.

    Ingredients:
    Category:Vegetarian |Cuisine:India|Course:Breakfast
    Prep Time:2 Minutes |Cooking Time:7 Minutes|Serves:1

    Oats:½ Cup
    Water:½ Cup
    Green Peas:½ Cup (Fresh or Frozen)
    Methi/Fenugreek Leaves:½ Cup
    Onion:1 Chopped
    Green Chilly:1 finely Chopped
    Ginger Garlic Paste:¾ Tsp
    Red Chilly Powder:½ TSp
    Coriander Powder:½ Tsp
    Kitchen King/Garam Masala:¼ Tsp
    Clove:1
    Cinnamon:½ " stick
    Green Cardamom:1 Small Pod
    Oil:½ Tbsp
    Coriander:1 teaspoon for garnishing
    Lemon Juice:½ Tsp
    Salt To Taste

    Method:
    Heat oil in a nonstick pan.Add  clove,cinnamon and cardamom fry a bit,add onion and ginger garlic paste.Fry till raw smell goes off.Add chopped Green chilly and fry well.



    Methi Matar Oats Pulao
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    Add methi / fenugreek leaves and saute for a minute.Add blanched green peas and cook for a minute.Add all spice powders, salt and mix well.

    Methi Matar Oats Pulao
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    Now add oats and fry for 2 minutes,sprinkle ¼ cup of water and close the lid and cook for a minute.Open the lid,sprinkle another ¼ cup of water and cook for another 2 minutes.

    Methi Matar Oats Pulao
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    Turn off the heat,Add lemon juice and coriander leaves mix well .

    Methi Matar Oats Pulao
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    Serve hot and Eat hot!

    Copyright Your Blog Name 2009 at palatesdesire.blogspot.com

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    Muktha-about-me

    Hi ! I'm Muktha , Blogger , Nutrition Advisor & Recipe Creator behind Palate's Desire . I share tried & tested everyday meal recipes for healthy living and occasional indulgence. Palate's Desire helps even a novice to cook like a pro. Happy Cooking...! Read More about me →

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