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    You are here: Home / Recipes / Kids Corner / Spinach Mushroom Soya Cutlets

    Spinach Mushroom Soya Cutlets

    Published : Jan 24,2017 | Last Updated On : Jul 23, 2022 by Muktha Gopinath

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    Spinach Mushroom Soya Cutlet is a delicious and healthy snack option . Just like any other cutlets making this easy with almost same spices and method. But this is not deep fried ,I often make all kind of cutlets/patties on Tawa with little oil. You may have not heard about this cutlet combination before as its my own recipe. I developed this recipe to add some protein and fiber in the snack to help my clients to eat tasty food when on diet plan.

    Spinach Mushroom Soya Cutlets
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    I'm a great fan of spinach and mushroom combinations,so I often make use of these two ingredients to prepare most of the dishes which helps in weight management. Spinach and Mushroom both have high water content and low calories and lots of nutrients. And also one advantage of this combination is spinach is very high in Sodium and mushroom on other hand is very low in sodium and high in Potassium . Mixing these two gives you a great taste with all nutritional benefits .

    So when you are on a diet or planning for any kind of weight loss prepare this good protein and nutritional rich cutlets and have it alone or along with some tomatoes , cabbage or some veg soup for a main meal. But limit yourself to 2-3 cutlets ,as all your nutritional demands per meal will be met. Here soya chunks are used which provides you with protein. Bread crumbs gives that crunchy texture from outside and little amount of carbs are also met.So this can be a meal for weight watchers, snacks for kids and kitty parties .You can also serve this as starter in parties.

    Spinach Mushroom Soya Cutlet
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    Similar recipes on blog are : Sabudana Vada,  Raw Banana Tikki , Poha Cutlets , Vegetable Cutlets 

    RECIPE CARD FOR SPINACH MUSHROOM SOYA CUTLETS

    Recipe

    Spinach Mushroom Coya Cutlets
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    Spinach Mushroom Soya Cutlets

    Spinach Mushroom Soya Cutlet is a delicious Tawa fried healthy snack with good amount of protein and fiber. 
    4 from 1 vote
    Print Pin Rate
    Course: Snack, Starters
    Cuisine: Indian
    Prep Time: 15 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 40 minutes minutes
    Servings : 10 Makes
    Author: Muktha H S

    Ingredients 

    • 1 Cup Spinach Leaves , finely Chopped
    • 1 Cup Button Mushroom , finely Chopped
    • ½ Cup Soya Granules
    • 2 no Potatoes ,medium size ,boiled
    • 1 no Onion ,Medium Size , finely Chopped
    • 2 no Green Chillies , finely chopped
    • ½ tablespoon Garlic Paste , 8-10 garlic cloves minced
    • ½ tablespoon Ginger Paste , ¾ inch ginger minced
    • 2 teaspoon Cooking Oil
    • 1 ½ tablespoon Gram Flour / Besan
    • ½ teaspoon Cummin Powder / Jeera Powder
    • ½ teaspoon Dry Mango Powder / Amchoor Powder
    • ¼ teaspoon Red Chilli Powder
    • ¼ teaspoon Garam Masala Powder
    • ¼ teaspoon Kitchen King masala
    • ¼ teaspoon Chaat Masala Powder
    • ¾ -1 teaspoon Salt or as required
    • 2 tablespoon Coriander leaves chopped
    • 4 Tbsp Bread Crumbs
    • 11/2 tablespoon Cornflour
    • 4 tablespoon Water
    • 2-3 tablespoon Cooking Oil or as required for tawa frying cutlets

    Instructions

    • Keep potatoes for boiling. Remove skin, mash potatoes and keep aside.
    • Whilst , wash soya mini chunks and set aside. In a pot, add 1 cup water, soya chunks and bring it to rolling boiling.
    • Using a colander, drain water, squeeze extra water from soya chunks and keep it aside.
    • Take a wok/pan/kadai , heat 2 teaspoon of oil for this add onions, ginger garlic paste and saute till raw smell goes off. Add chopped green chillies.
    • Now add in chopped spinach saute for a minute, add chopped mushroom ,¼ teaspoon salt and cook till it becomes completely dry. 
    • For this add gram flour/ besan , so that the moisture content will be absorbed.
    • For this add mashed potato, coriander leaves, coarse ground soya and mix well.
    • Shape the cutlet/patties using moulds or rolling and flattening between your palms and refrigerate for 10 minutes.
    • Mix cornflour with 3 tablespoon of water and make a thin paste. 
    • Dip the refrigerated cutlet in cornflour paste and roll on bread crumbs.
    • Heat Tava/ griddle, grease tava with oil and place the cutlets over it. 
    • Drizzle some oil on patties , flip and cook on both sides till it looks golden in colour.
    • Serve it hot or warm with Tomato Ketchup / Sauce.
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    Step by Step Directions for making Spinach Mushroom Soya Cutlets:

    Keep potatoes for boiling. Remove skin, mash potatoes and keep aside.

    Whilst ,wash soya mini chunks and set aside. In a pot, add 1 cup water, soya chunks and bring it to rolling boiling.

    Using a colander, drain water, squeeze extra water from soya chunks and keep it aside.

    Spinach Mushroom Soya Cutlets
    • Save

    Take a wok/pan/kadai , heat 2 teaspoon of oil for this add onions, ginger garlic paste and saute till raw smell goes off. Add chopped green chillies.

    Spinach Mushroom Soya Cutlets
    • Save

    Now add in chopped spinach saute for a minute, add chopped mushroom , ¼ teaspoon salt and cook till it becomes completely dry. For this add gram flour/ besan , so that the moisture content will be absorbed.

    Spinach Mushroom Soya Cutlets
    • Save

    For this add mashed potato, coriander leaves, coarse ground soya and mix well. If there is still moisture , you can add 1 tablespoon of Bread crumbs for binding also.

    Spinach Mushroom Soya Cutlets
    • Save


    Shape the cutlet/patties using moulds or rolling and flattening between your palms and refrigerate for 10 minutes.

    Spinach Mushroom Soya Cutlets
    • Save


    Mix cornflour with  3 tablespoon of water and make a thin paste. Dip the refrigerated cutlet in cornflour paste and roll on bread crumbs.

    Spinach Mushroom Soya Cutlets
    • Save

    Heat Tava/ griddle, grease tava with oil and place the cutlets over it. Drizzle some oil on patties , flip and cook on both sides till it looks golden in colour.

    spinach_mushroom_soya_cutlets
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    Serve hot with tomato ketchup.
    Spinach Mushroom Coya Cutlets
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    Comments

    1. Manju says

      February 02, 2019 at 12:38 pm

      Nice click Muktha....

      Reply
      • Muktha says

        February 03, 2019 at 1:51 pm

        Thanks Manju 🙂

        Reply
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    Muktha-about-me

    Hi ! I'm Muktha , Blogger , Nutrition Advisor & Recipe Creator behind Palate's Desire . I share tried & tested everyday meal recipes for healthy living and occasional indulgence. Palate's Desire helps even a novice to cook like a pro. Happy Cooking...! Read More about me →

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