Besan Bread Toast | Besan Toast Recipe
Besan Bread Toast is tasty, easy to make tiffin recipe made with chickpea flour , spices , assorted vegetables and herbs.
Servings 4 makes
Calories 151kcal
Ingredients
- 1 Cup Besan / Gram Flour / Chickpea Flour
- 1 no Onion , medium size ,finely chopped
- 1 no Tomato , medium size , finely chopped
- 2 no Green Chillies, finely chopped
- 1 tablespoon Coriander Leaves, chopped
- ¼ teaspoon Turmeric Powder
- ½ teaspoon Red Chilli Powder
- ¼ teaspoon Ajwain /Carom Seeds
- 1 pinch Asafoetida
- ½-3/4 teaspoon Salt or as required
- ⅓-1/2 Cup Water , as required
- Oil for roasting , as required
Instructions
- In a wide bowl /small pan ,add 1 cup gram flour.
- To this add ½ teaspoon turmeric powder , chilli powder , carom seeds, salt and pinch of asafoetida .
- Add in chopped onions, chopped tomatoes, green chillies and coriander leaves.
- Add ⅓-1/2 cup of water ,part by part .
- Whisk well everything such that no lumps are formed.
- Adjust water if needed , the batter should be thick spoon dropping consistency but not free flowing.
- Heat 1 teaspoon of oil in a tava/griddle /frying pan.
- Dip in the bread slice in a batter, with help of spoon place coat the batter evenly with the batter. Don't keep bread slice inside the batter for long as it may turn soggy.
- Place it on the hot tava , drizzle some oil on corners and top.
- When the base becomes firm , flip and cook on other side.
- Cook even on both sides till it looks golden brown, serve it along with coriander chutney and Tomato Ketchup.
Notes
- Adding Asafoetida and carom seeds/ajwain is recommended as it helps in digestion .
- Chickpeas releases phytic acid and few may feel gassy when used . To combat its effect , ajwain and asafoetida are used with Besan/ gram flour/Chickpea flour.
Nutrition
Calories: 151kcal