Murmura Upma | Puri Uppittu
Murmura Upma - is a tasty low calorie tiffin recipe prepared with puffed rice
Servings 3 People
Calories 141kcal
Ingredients
- 5 cups Murmura / Puffed rice
- 2 no Onion , finely chopped
- 2 no Green chilli , finely chopped
- 2 Sprigs curry leaves
- ¼ teaspoon Turmeric Powder
- 1.5 tablespoon cooking oil
- ½ teaspoon Mustard Seeds
- ½ teaspoon Jeera Seeds / Cummin Seeds
- 1 teaspoon Chana Dal
- 1.5 teaspoon Split Urad Dal
- 2 tablespoon fresh grated coconut
- 1 tablespoon fresh coriander leaves chopped
- 1 teaspoon Lime Juice squeezed
- ½ teaspoon Salt or as required
Instructions
- Take murmura in a colander and wash it for 30 seconds -1 minutes . Keep it aside for extra water drip.
- In a pan, heat 1.5 tablespoon of oil , add mustard seeds , jeera/cumin seeds , split urad dal ,chana dal , curry leaves and saute.
- Add in green chillies , chopped onions and fry till onions turns translucent. Now add ¼ teaspoon of turmeric powder and mix well.
- Add washed murmura and mix it well on medium to high heat for 3 minutes. Adjust salt , as puffed rice will be having salt already.
- Turn off the heat , add freshly grated coconut , chopped coriander leaves and lime juice.
- Serve hot along with a cup of hot Masala Chai or Filter coffee.
Nutrition
Calories: 141kcal