Basic Avocado Toast

Basic Avocado Toast is a easy toast recipe for hassle free morning breakfast .This can be prepared within 10 minutes and is nutritious too. Ditch Mayonnaise and use Avocado spread for toast which indeed is a healthy swap. Toppings of your choice can also be loaded on this to make it more nutritious . Scrambled Egg ,Boiled Eggs , Pickled Jalapenos , Cheese- Chilli , Chopped Tomatoes Onions and cucumber are few choices of toppings that can be added on this Toast .

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Toast are undoubtedly a easy quick fix for morning breakfast , which can be made nutritious too . Always try using a good quality, whole wheat bread for preparing toast . It's even better ,if you can bake your own bread as I do.Paired with either milk or egg , will also gives the necessary protein . Choosing toppings wisely helps to fix the essential nutrients needed to make a balanced diet .

As Avocados are rich in fat ,of course good fat it's still a calorie dense fruit . One slightly larger avocado of 200 grams contains approximately 318 calories .So while toasting a slice of bread ,try using minimal amount of butter . Also , I personally don't like to use cheese toppings over Avocado toast because of its dense calories. So use the toppings and butter wisely.

Globally toasts are meant to be easy breakfast ,so making it healthy is in our hands. Being Indians with a versatile range of meal options ,one may not be interested with toasts on a regular basis. But can have this kind of toasts once in a while to avoid early morning rush.

Just make sure to make any simple toast , more nutritious by adding veggies , sprouts and eggs . Pair with a fruit or veg juice to make a balanced diet.

I served this simple avocado toast along with ABC Drink : Apple Beet Carrot juice as a part of balanced diet.

Other Yeast Bread based recipes on blog are : Cheesy Bell Pepper Toast , Grilled Veg Sandwiches , Whole Wheat Masala Bun and  Classic French Toast

Recipe Card for Basic Avocado Toast

Recipe Card

Step by step Directions on making of  Basic Avocado Toast:

Lightly apply very little butter on both sides of bread and toast it till lightly golden brown.

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Whilst , cut open the avocado. Scoop out the pulp into a bowl.

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Mash the pulp to smooth using a fork or spoon.

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Add salt , black pepper powder ( you can use oregano , basil or mixed herbs seasoning too ) and lime juice. Mix well to smooth. If you are using salted better , do check the amount and adjust accordingly.

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By now ,toast would be ready . Generously apply  2 tablespoon of avocado spread on to each toast .

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Sprinkle some red chilli flakes on top and serve immediately.

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