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    You are here: Home / Recipes / Main Course / Dal and Curries / Tangy Stir Fried Okra /Bendekai Palya

    Tangy Stir Fried Okra /Bendekai Palya

    Published : Nov 12,2013 | Last Updated On : Mar 20, 2021 by Muktha Gopinath

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    Tangy Stir Fried Okra /Bendekai Palya
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    Stir Fried Okra / Bendekai Palya

    Hi Everybody, if your are looking for something healthy dish then you can always try this simple yet delicious okra recipe. Okra is commonly known as Ladies Finger or Gumbo.It has got amazing health benefits, it is
    rich in folate ,good to reduce obesity,constipation and many more.Regular consumption of Okra also keeps asthma at bay ! So looking into these benefits eventually i have developed love for this vegetable.I love this vegetable so much that all 3 times a day i can just have it on its own 🙂
    Well many of them does not like Okra as it is sticky,but if we fry it well then the stickiness wont be there. So i recommend this vegetable to all healthy freaks 🙂
    Ingredients:

    Category: Vegetarian | Prep Time: 5 Min

    Cooking Time::20 min| Serves:3

    Okra/Ladies Finger:½ Kg

    Onions:2
    Tomatoes :2
    Greenchillies:2
    Oil:2 Tbsp + 1 Tsp
    Mustard Seeds:½ Tsp
    Tamarind :½ Tbsp
    Water:¼ Cup
    Redchilly Powder: 1 Tsp
    Coriander Powder: 1 Tsp
    Turmeric:½ Tsp
    Kitchen King Masala: ½ Tsp
    Fresh Coriander Leaves:2 Tbsp
    Fresh Coconut Grated:2 Tbsp( Optional)
    Salt to taste

    Method:

    Wash Okra and pat it dry with a kitchen towel,its actually necessary to dry it so that you'll not get more stickiness.Take tamarind and soak it in warm water.Once okra is dry trim the edges and cut it small.

    Tangy Stir Fried Okra /Bendekai Palya
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    To remove the stickiness from okra you need to roast it well so on a tawa/griddle (Don't use a nonstick Tawa,iron griddle would be better) add 1 teaspoon of oil and put the cut okra.

    Tangy Stir Fried Okra /Bendekai Palya
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    Once in a while stir it and allow it to fry till you don't see any  string of stickiness .This is the most time consuming part takes almost 15 minutes. Parallely cut chunks of onion,tomatoes and green chilies Take a pan add oil,mustard seeds once it crackles add  cut onions and green chilies fry well till onions turn translucent,and tomatoes fry well,add ½ teaspoon salt (adding salt to tomatoes makes it to cook early) ,turmeric,red chilly powder,coriander powder fry well, add tamarind juice,fried okra and  mix it well.

    Tangy Stir Fried Okra /Bendekai Palya
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    Adjust salt and finally add Kitchen King masala( you can use garam masala instead) ,coconut and coriander leaves. That's it, your  Okra is ready to serve with Chapathi or dosa,you can even eat as a side dish along with curd rice,it tastes Yum 😉

    Tangy Stir Fried Okra /Bendekai Palya
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    Copyright Your Blog Name 2009 at palatesdesire.blogspot.com

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    Comments

    1. kruthi says

      December 10, 2013 at 2:21 pm

      simple n tasty

      Reply
    2. suma says

      December 10, 2013 at 2:24 pm

      Hi , i tried this today and everyone liked it a lot.

      Reply
    3. Muktha Gopinath says

      December 11, 2013 at 12:38 pm

      Hi Suma,Thanks

      Reply

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    Hey ! Nice To Meet You

    Muktha-about-me

    Hi ! I'm Muktha , Blogger , Nutrition Advisor & Recipe Creator behind Palate's Desire . I share tried & tested everyday meal recipes for healthy living and occasional indulgence. Palate's Desire helps even a novice to cook like a pro. Happy Cooking...! Read More about me →

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