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    You are here: Home / Recipes / Side Dish / Stuffed Bhindi Recipe

    Stuffed Bhindi Recipe

    Published : Dec 27,2018 | Last Updated On : Jul 23, 2022 by Muktha

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    Stuffed Bhindi | Bharwa Bhindi is a delicious and tasty recipe of Bhindi / Okra stuffed with spices. Though Stuffed Bhindi recipe originates from Punjab , it is quite common throughout India . And each family has their own preferences of spices for stuffing . This recipe of mine is easy and simple with No Onion and NO Garlic.

    Stuffed Bhindi
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    For making this stuffed Bhindi , Dry coconut , puffed gram and spices are blended and then stuffed inside Bhindi and cooked . The only time time consuming job here is drying the bhindi after rinsing it with water. Its very important for bhindi to be completely dry before stuffing the the spices or else it may become very slippery.

    Bhindi| Okra is one of my favourite vegetable. Not because it is extremely nutritious but I love the taste of this vegetable. Its known that okra is a high fiber food. But how does this fiber helps ? Okara has soluble fibres in the form of pectins which helps in lowering bad cholesterol levels. Also fiber intake is highly recommended for patients with diabetes because it boosts digestion and also keeps satiated for a long time. Also folate in Okra is beneficial during pregnancy.

    Always try using tender and fresh okra for making this Stuffed Bhindi.One more Bhendi Recipe which I often do at home is Tangy Stir Fried Okra . As 5 types of vegetables is recommended per day , try adding wide varieties of recipes in your diet. So that you don't get bored of eating same taste and crave to eat restaurant food often.

    Other Vegetarian Side Dishes recipes on blog are Aloo Methi , Brinjal Fry ,Tangy Okra , Sauteed Spring Onions and Palak Paneer Bhurji

    RECIPE CARD FOR STUFFED BHINDI

    Recipe

    Stuffed Bhindi
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    Stuffed Bhindi | Bharwa Bhindi

    Stuffed Bhindi / Stuffed Okra is a delicious vegetable side dish where Okra is stuffed with spices and cooked in open pan .
    5 from 2 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: Indian
    Prep Time: 20 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 45 minutes minutes
    Servings : 2 People
    Calories / Serving : 123
    Author: Muktha H S

    Ingredients 

    • 250 grams Okra / Bhindi
    • 2 tablespoon Dry Coconut
    • 2 tablespoon Fried Gram
    • 1 teaspoon Red Chilli Powder
    • 1.5 teaspoon Coriander Powder
    • ½ teaspoon Turmeric Powder
    • 1 teaspoon Dry Mango Powder
    • ½ teaspoon Jeera Powder / Cumin Powder
    • ½ teaspoon Kitchen King Masala or Garam Masala
    • ¾ teaspoon Salt or as required
    • 1.5 - 2 tablespoon Mustard Oil or any cooking oil

    Instructions

    • Rinse and Wash bhindi/ okra , wipe it completely dry using a soft kitchen towel. Its very important orelse okra will be slippery.
    • Trim the edges of the okra, slit okra lengthwise without breaking or cutting into 2 halves , set aside.
    • In a blender , add dry coconut , roasted gram , red chilli powder , coriander powder , turmeric powder , jeera powder , dry mango powder , salt and garam masala powder . Blend to fine powder.
    • Fill the blended spice powder inside the slit bhindi.
    • Heat 1-2 tablespoon of mustard oil , arrange the spice stuff bhindi .
    • If any extra spice is remaining just sprinkle it over the bhindi and cook on medium heat for 10-12 minutes.
    • With the help of spoon or spatula , turn the bhindi / okra to other side and continue to cook for another 8-10 minutes or till done.
    • Garnish with coriander leaves and lemon wedges.Serve it hot as a side dish along with Rice-sambar , Dal Chawal , Khichdi or Roti Dal. 
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    Step by step directions on making of Stuffed Bhindi :

    Rinse and Wash bhindi/ okra , wipe it completely dry using a soft kitchen towel. Its very important orelse okra will be slippery.

    Stuffed Bhindi Recipe
    • Save

    Trim the edges of the okra, slit okra lengthwise and set aside.

    Stuffed Bhindi Recipe
    • Save

    In a blender , add dry coconut , roasted gram , red chilli powder , coriander powder , turmeric powder , jeera powder , dry mango powder , salt and garam masala powder . Blend to fine powder.

    Stuffed Bhindi Recipe
    • Save

    Fill the blended spice powder inside the slit bhindi.

    Stuffed Bhindi Recipe
    • Save

    Heat 1-2 tablespoon of mustard oil , arrange the spice stuff bhindi .

    Stuffed Bhindi Recipe
    • Save

    If any extra spice is remaining just sprinkle it over the bhindi and cook on medium heat for 10-12 minutes.

    Stuffed Bhindi Recipe
    • Save

    With the help of spoon or spatula , turn the bhindi / okra to other side and continue to cook for another 8-10 minutes or till done.

    Stuffed Bhindi Recipe
    • Save

    Garnish with coriander leaves and lemon wedges.Serve it hot as a side dish along with Rice-sambar , Dal Chawal , Khichdi or Roti Dal.

    Stuffed Bhindi
    • Save

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    5 from 2 votes (2 ratings without comment)

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    Muktha-about-me

    Hi ! I'm Muktha , Blogger , Nutrition Advisor & Recipe Creator behind Palate's Desire . I share tried & tested everyday meal recipes for healthy living and occasional indulgence. Palate's Desire helps even a novice to cook like a pro. Happy Cooking...! Read More about me →

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